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PRINT ARTICLES

I wrote two articles for Plunge's second print issue

I spoke to BBC Radio 2 DJ Owain Wyn Evans about his experiences on Freeze the Fear and how cold-water therapy has changed his life. I also discovered whether cold water can help you sleep better.

You can read my articles on pages 14-15, and 18-23.

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ONLINE ARTICLES

After my role as content editor came to an end, I was commissioned to write content for Plunge's website.

I discovered why everyone and their dog now seem to be wearing dry robes, and spoke to Cardiff-based wellness centre Mountain Yoga about whether cold water can aid productivity.

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